Your trusted source for breast cancer education, early detection guidance, and compassionate support — helping Canadians navigate every step of the journey.
From understanding a diagnosis to finding community support — we're here for every step.
Comprehensive, medically reviewed articles on breast cancer types, stages, treatment options, and what to expect during your journey.
Browse Articles →Learn about self-examination techniques, screening guidelines, risk factors, and how early detection dramatically improves outcomes.
Detection Guide →Connect with support groups, counseling services, and community programs designed for patients, survivors, and families across Canada.
Find Support →Understand surgery, chemotherapy, radiation, hormone therapy, and targeted therapies — empowering informed conversations with your care team.
Learn More →Resources for survivors navigating life after breast cancer, including emotional wellness, physical recovery, and long-term follow-up care.
Survivorship →Immediate access to Canadian helplines, oncology nurse lines, and peer support contacts available when you need someone to talk to.
Contact Now →Spreading Awareness
Across Canada
Breast cancer is the most common cancer among Canadian women. When detected at an early stage, the five-year survival rate is over 93%. Awareness and education are our most powerful tools.
Words from those who've walked this path — and found hope.
InfoBreastCancer.ca was the first place I turned to after my diagnosis. The resources helped me understand my treatment options and I finally felt like I wasn't alone in this.
As a caregiver for my mother, finding clear, compassionate information in one place made an enormous difference. I could focus on supporting her instead of endlessly searching.
The support group connections through this site gave me a community of women who truly understood what I was going through. Three years later, we're still in touch.
Whether you're newly diagnosed, in treatment, a survivor, or supporting a loved one — our resources are here for you.
A Canadian initiative dedicated to providing trustworthy education, raising awareness, and connecting people with the support they need through every stage of the breast cancer journey.
InfoBreastCancer.ca was founded on a simple belief: every Canadian deserves access to clear, compassionate, and medically sound information about breast cancer. We bridge the gap between complex medical information and the people who need it most — patients, families, and caregivers.
We make complex medical information accessible, clear, and actionable for everyone — regardless of background or health literacy.
Every piece of content is created with empathy, recognizing that behind every visit is a real person facing real challenges.
Our resources reflect the Canadian healthcare system, provincial resources, and the unique needs of Canadians from coast to coast.
All content is reviewed and aligned with current Canadian oncology guidelines and peer-reviewed research.
We are committed to providing factually correct, current information reviewed by healthcare professionals and updated regularly.
Breast cancer affects people of all genders and backgrounds. Our resources are designed to be inclusive and representative.
We respect the sensitivity of health information and are committed to protecting the privacy of all who use our platform.
Content is available in both English and French, with resources designed for all literacy levels and abilities.
We believe in the healing power of community and actively connect users to peer support networks across Canada.
We evolve with the science — updating our library as new research, treatments, and guidelines emerge.
Our team combines medical expertise, patient advocacy, and digital health experience.
Medical Director
Oncologist & Patient AdvocateContent Director
Health Writer & SurvivorCommunity Lead
Social Worker, 12 yrs experienceResearch Advisor
Breast Cancer ResearcherPatient Services
Registered Nurse & EducatorDigital Health Lead
Health Technology SpecialistMedically reviewed articles, guides, and tools to help you understand breast cancer — from diagnosis through survivorship.
A step-by-step explanation of pathology reports, staging, and what different diagnoses mean for your treatment pathway.
Ductal, lobular, inflammatory, HER2-positive, triple-negative — learn the differences and why they matter for treatment.
An honest guide to chemotherapy — from your first infusion through side effect management and recovery timelines.
How hormone receptor status guides treatment options, including tamoxifen, aromatase inhibitors, and HER2-targeted drugs.
A balanced overview of surgical choices, reconstruction options, and questions to discuss with your surgical oncologist.
Navigating follow-up care, managing late effects, returning to work, and rebuilding your sense of self after treatment.
Evidence-based strategies and professional resources for maintaining mental health throughout the breast cancer journey.
Age-appropriate guidance for discussing diagnosis with children, partners, and extended family — with sample conversations.
Current evidence on diet and physical activity during breast cancer treatment — what helps, what to avoid, and why.
Connecting you with the people, programs, and services that can help — because no one should face breast cancer without support.
Our trained peer support specialists are available to provide a compassionate, confidential ear — whether you're newly diagnosed, in treatment, or supporting a loved one.
1-800-833-5885Available Mon–Fri 8am–8pm, Sat 9am–5pm EST
Many types of support are available — choose what works for where you are right now.
Connect with others in your community who understand what you're going through.
Access peer support from the comfort of home — especially important for rural Canadians.
One-on-one sessions with mental health professionals experienced in cancer care.
Be matched with a trained volunteer who has navigated a similar breast cancer journey.
Help navigating the day-to-day challenges that come alongside a breast cancer diagnosis.
Dedicated resources for those supporting someone with breast cancer.
We partner with leading Canadian organizations to ensure you have the broadest possible network of support.
National network of services and information.
Research funding and patient advocacy.
Provincial cancer treatment and guidance.
Metastatic breast cancer community & resources.
Detecting breast cancer early dramatically improves treatment outcomes. Learn what to look for, when to screen, and how to take action.
Most breast changes are benign — but these symptoms should always be evaluated by a healthcare provider.
A painless, hard mass with irregular edges is most likely to be cancer, but lumps can also be soft or tender.
Unexplained swelling or shrinking of the breast, or changes in symmetry between breasts.
Redness, dimpling, puckering, or skin that looks like an orange peel (peau d'orange) are concerning signs.
Spontaneous discharge — especially if bloody or from one breast only — should be investigated promptly.
A nipple that suddenly turns inward or changes position when it hasn't before should be assessed.
A lump or swelling in the armpit (axillary lymph nodes) can be a sign that cancer has spread.
A breast that is warm, red, or swollen over a large area may indicate inflammatory breast cancer.
While most breast pain is benign, persistent pain in a specific spot that doesn't vary with menstrual cycle warrants evaluation.
Monthly breast self-exams help you know your normal — so you notice changes early. Best performed 3–5 days after your period ends.
Stand in front of a mirror with arms at your sides. Look for any visible changes in size, shape, contour, skin texture, or nipple appearance.
Raise both arms overhead and observe both breasts for the same changes, particularly along the sides and underneath.
Lie down with one arm behind your head. Use the flat pads of your fingers to feel in small circular motions, covering the entire breast, armpit, and collarbone area.
Repeat the circular motion exam while standing or sitting. Many women find this easier in the shower with soapy skin.
Gently squeeze each nipple to check for any unusual discharge. Report any blood-tinged or spontaneous discharge to your doctor.
Canadian screening guidelines are based on age and risk level. Talk to your doctor about what's right for you.
| Age / Risk Group | Recommendation |
|---|---|
| Under 40 — Average Risk | Monthly self-exam; discuss clinical exam with doctor |
| 40–49 — Average Risk | Annual clinical breast exam; discuss mammography |
| 50–74 — Average Risk | Screening mammography every 2 years |
| 75+ — Average Risk | Discuss benefits/risks with your physician |
| High Risk (BRCA1/2) | Annual MRI + mammography starting at 30 |
| Elevated Risk (family history) | Earlier, more frequent screening recommended |
Guidelines based on Canadian Task Force on Preventive Health Care recommendations. Individual recommendations may vary.
Whether you have questions, need to locate local resources, or want to get involved — our team is ready to connect with you.
Reach out by phone, email, or the form. Our team includes registered nurses and social workers who can help direct you to the right resources.
Our support team and many of our resources are available in French. Ask for French-language service when you contact us.
We respond to all inquiries within 1–2 business days.